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Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. ~Rainer … Continue reading Journaling: Personal Story as Artefact
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For achieving stillness and balance, you just can’t beat conscious, deep, long breaths. Mantras are created to help that process by giving your mind something to focus on so that it can escape its continuous prattle. The Mindful Bard breath … Continue reading Breath Mantra Meme: Praise
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The Mindful Bard breath mantras can be practised at any time of day, whether you’re meditating, waiting in line, trying to fall asleep, pausing while your friend answers her phone, or enjoying a beautiful landscape. They’re mini-meditations based on one … Continue reading Breath Mantra Meme: Sacred Dialogue
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In Africa Wanda Waterman The African students gave each other hell For buying things like hair removal gel, Or coffee pods, or cereal bars, or Coke, Or instant rice, or peppermint foot soak. “How ya gonna find that back in … Continue reading Poem: In Africa
