Breath Mantra Meme for Musicians
This mantra is quoted from Kenny Werner’s amazing book for musicians, Effortless Mastery. Continue reading Breath Mantra Meme for Musicians
Category: MindSparks
Sticky post
Poem: The Angel of the Oak
The wind sang low At the window in the hall door. Bless me! exclaimed in a space between rooms, Could that be a visitant there? It was as if a gust of air Had blow aside the wayward view; The … Continue reading Poem: The Angel of the Oak
Breath Mantra Meme for the Wounded
Deep, conscious breathing is among the simplest and most effective forms of meditation. Mantras help by giving your mind something to focus on so that it can escape its own chatter. The Mindful Bard breath mantras can be practised at … Continue reading Breath Mantra Meme for the Wounded
Poem: The Master of Perfumes
The Master of Perfumes can’t be sighted, But if you head in that direction, neither east nor west, Down that bright hall, And turn when your olfactory sense Alerts you to fragrances like the smell of skies, Scents sweeter than … Continue reading Poem: The Master of Perfumes
Journalings: Avoiding Sating
Don’t attempt to sate all your hunger and thirst, to numb all your pain, or to satisfy all your longing. When you do so you leave yourself open to addiction, poor health, dysfunctional relationships, and more longing. Allow space in … Continue reading Journalings: Avoiding Sating
The Mindful Bard 