When seeking the simplest forms of meditation, you just can’t beat long, deep, conscious breaths. Mantras are created to help the process along by giving your mind something to focus on so that it can escape its own continuous prattle. … Continue reading Breath Mantra Meme: Understanding
When it comes to the simplest forms of meditation, you just can’t beat long, deep, conscious breaths. Mantras are created to help the process along by giving your mind something to focus on so that it can escape its own … Continue reading Breath Mantra Meme: Metamorphosis
Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. ~Rainer … Continue reading Journaling: Personal Story as Artefact
Wanda Waterman Train Ride On a train Late at night It is impossible to see outside, you know Because of the reflections in the glass. One thing I can think of Is to be dark yourself, No moving pictures to … Continue reading Poem: Train Ride
The Mindful Bard 