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False belief to acknowledge and dissolve: If I love someone in thought, feeling, word, and deed, I’m entitled to an equal quantity and quality of love from that person in return. Continue reading Journaling: An Inner Falsehood Whose Time is Up
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It’s not wrong thinking that leads us astray so much as thinking too much, which can cause paralysis, helplessness, and confusion. So the next time you’re stuck on the horns of a moral dilemma, climb down off your sacred cow, … Continue reading Journaling: Quit Thinking So Darn Much
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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for Your Higher Power
The Mindful Bard 