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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for the True Self
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When I look out upon this earth and see These breathing things so seemingly self-making (Oh, how they burst and sprout and raise their faces!), These quickened things so solemnly sky-staring (This sky with lights and waters overspilling!), I want … Continue reading Poem: God Seeing
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Image: Anonymous, Marcia Painting Self-Portrait Using Mirror (detail), in Giovanni Boccaccio’s De Mulieribus Claris, c. 1403. Bibliothèque Nationale de France. NOT ME What looks back What wallows in pain, seeking more pain What seeks to justify itself What clings to the past What feels … Continue reading Journaling: Not Me, Me
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Many thanks to Reynalds and Cristina Leroux of Bordeaux, France, for this beautiful composition and musical arrangement! Continue reading Song Demo: Oh, You!
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Remember that the One is not only mystery, magesty, and might, but also the lightness, the nothingmatterness, the Fellini clown, the minstrel of the dawn, Mr. Tambourine Man, the man with the child in his eyes. Continue reading Journaling: Remember That the One
The Mindful Bard 