Ironically, centring can mean acknowledging that everything is mostly composed of empty space, which connects us to everything else. Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to … Continue reading Breath Mantra Meme for Centring the Self
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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for Your Higher Power
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It may take a while for the meaning of this mantra to become clear, but when it does the reward is exquisite. Deep, conscious breathing is … Continue reading Breath Mantra Meme for Transcendence
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Being longs for you. This is an urgent longing. Your need to be intimately connected with Being is just as urgent. Perhaps you’ve already heard the … Continue reading Breath Mantra Meme for True Belonging
The Mindful Bard 