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The Mindful Bard

Wanda Waterman's Journal of Mindful Creativity

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Breath Mantra Meme for Centring the Self

January 6, 2022November 15, 2021 wandawaterman@themindfulbard.com

Ironically, centring can mean acknowledging that everything is mostly composed of empty space, which connects us to everything else. Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to … Continue reading Breath Mantra Meme for Centring the Self

MindSparks, ThoughtsLeave a comment

Journaling: Personal Story as Artefact

August 21, 2021August 16, 2021 wandawaterman@themindfulbard.com

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. ~Rainer … Continue reading Journaling: Personal Story as Artefact

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Halting the Creeping Dread

February 9, 2017February 7, 2017 wandawaterman@themindfulbard.com

There’s no need to be afraid:
The past is written in stone and can’t return.
The future doesn’t exist, and never will. Continue reading Halting the Creeping Dread

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