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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme For Troubled Times
Deep, conscious breathing is among the simplest and most effective forms of meditation. Mantras help by giving your mind something to focus on so that it can escape its own chatter. The Mindful Bard breath mantras can be practised at … Continue reading Breath Mantra Meme for the Wounded
Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. ~Rainer … Continue reading Journaling: Personal Story as Artefact
I know that you can do all things; no purpose of yours can be thwarted. You asked, ‘Who is this that obscures my plans without knowledge?’ Surely I spoke of things I did not understand, things too wonderful for me … Continue reading Five Fibs from the Book of Job That We Just Can’t Seem to Get Rid Of
“Today,
a tree has fallen,
silent in the arms
of loving companions . . . ” Continue reading Waking Up From the Dark Night of the Soul
The Mindful Bard 