Tag: presence
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Breath Mantra Meme: Metamorphosis
When it comes to the simplest forms of meditation, you just can’t beat long, deep, conscious breaths. Mantras are created to help the process along by giving your mind something to focus on so that it can escape its own … Continue reading Breath Mantra Meme: Metamorphosis
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Journaling: Personal Story as Artefact
Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. ~Rainer … Continue reading Journaling: Personal Story as Artefact
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Breath Mantra Meme: Praise
For achieving stillness and balance, you just can’t beat conscious, deep, long breaths. Mantras are created to help that process by giving your mind something to focus on so that it can escape its continuous prattle. The Mindful Bard breath … Continue reading Breath Mantra Meme: Praise
The Mindful Bard’s Top 14 Mindfulness Songs
If you really want to get into the meditation zone, you need, if not complete silence, then meditation music — ambient, world, classical, jazz, or anything that draws you into your own contemplative space. But sometimes you fall off the … Continue reading The Mindful Bard’s Top 14 Mindfulness Songs
