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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for the True Self
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Grandfather Sun and Grandmother Moon Each find me sitting against this tree. Three days and three nights have I watched the sky; During this time I have not taken food Nor spoken with anyone. I am restless, and relieve myself … Continue reading Poem: Lame Deer’s Vision Quest
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The wind sang low At the window in the hall door. Bless me! exclaimed in a space between rooms, Could that be a visitant there? It was as if a gust of air Had blow aside the wayward view; The … Continue reading Poem: The Angel of the Oak
The Mindful Bard 