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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for Unconditional Happiness
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Thank you, Giorgio Finetti, for this amazing composition and musical arrangement. This song was loosely based on my poem “Evening in a New Town,” published in Tigertail. Continue reading Song Demo: Bougie Town
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I had no cause to judge comfort and security until I saw how they froze people’s hearts into defensive mode, compelling them to see the world as a threat to their comfort and security when before they might have regarded … Continue reading Journaling: On Comfort
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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it can escape its own chatter. The Mindful Bard breath mantras can be practised at … Continue reading Breath Mantra Meme for Cultivating Gratitude
The Mindful Bard 