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The Mindful Bard

Wanda Waterman's Journal of Mindful Creativity

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Breath Mantra Meme for Recognizing the Glory of the Natural Universe

January 13, 2022November 15, 2021 wandawaterman@themindfulbard.com

Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for Recognizing the Glory of the Natural Universe

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Poet Maeve: Official Language

January 7, 2022October 15, 2021 wandawaterman@themindfulbard.com

Continue reading Poet Maeve: Official Language

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Breath Mantra Meme for Centring the Self

January 6, 2022November 15, 2021 wandawaterman@themindfulbard.com

Ironically, centring can mean acknowledging that everything is mostly composed of empty space, which connects us to everything else. Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to … Continue reading Breath Mantra Meme for Centring the Self

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Journaling: An Inner Falsehood Whose Time is Up

January 3, 2022November 29, 2021 wandawaterman@themindfulbard.com

False belief to acknowledge and dissolve: If I love someone in thought, feeling, word, and deed, I’m entitled to an equal quantity and quality of love from that person in return. Continue reading Journaling: An Inner Falsehood Whose Time is Up

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December 30, 2021November 22, 2021 wandawaterman@themindfulbard.com

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