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Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for Recognizing the Glory of the Natural Universe
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Ironically, centring can mean acknowledging that everything is mostly composed of empty space, which connects us to everything else. Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to … Continue reading Breath Mantra Meme for Centring the Self
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False belief to acknowledge and dissolve: If I love someone in thought, feeling, word, and deed, I’m entitled to an equal quantity and quality of love from that person in return. Continue reading Journaling: An Inner Falsehood Whose Time is Up
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The Mindful Bard 