Deep, conscious breathing is among the simplest and most rewarding forms of meditation. Mantras help by giving your mind something to focus on so that it … Continue reading Breath Mantra Meme for Unconditional Happiness
Last night in a dream I was looking at my computer screen when the cartoon figure of an ancient prophet appeared, dancing, smiling, and waving a tambourine. The screen instructed me to slide this icon into my applications folder. Even … Continue reading Journaling: Go Rejoicing!
How joyfully Being sees through my eyes, hears through my ears, tastes through my mouth, feels through my heart, greets and embraces other Beings through me, revels in its own sweet manifestation in my form! Continue reading Journaling: How Joyfully Being
When things and people start looking empty and menacing, it’s a sign your heart is closing off, probably out of some mistaken fear. Don’t worry— you can reverse the downhill slide just by looking for love. Look for love in trees that dare to thrive in concrete, in architecture that’s beautiful in spite of the ugliness around it, in loving couples, in mothers who stay calm when their babies cry. There’s something else, and this one’s harder. Admit that for everything and everyone that you love deeply, you harbour a small amount of hatred. Be ruthless with yourself about this. … Continue reading When Everything Starts Going Ugly