Wanda Waterman Train Ride On a train Late at night It is impossible to see outside, you know Because of the reflections in the glass. One thing I can think of Is to be dark yourself, No moving pictures to … Continue reading Poem: Train Ride
When it comes to the simplest forms of meditation, you just can’t beat long, deep, conscious breaths. Mantras are created to help the process along by giving your mind something to focus on so that it can escape its own … Continue reading Beath Mantra Meme: Expectation
For achieving stillness and balance, you just can’t beat conscious, deep, long breaths. Mantras are created to help that process by giving your mind something to focus on so that it can escape its continuous prattle. The Mindful Bard breath … Continue reading Breath Mantra Meme: Praise
The Mindful Bard breath mantras can be practised at any time of day, whether you’re meditating, waiting in line, trying to fall asleep, pausing while your friend answers her phone, or enjoying a beautiful landscape. They’re mini-meditations based on one … Continue reading Breath Mantra Meme: Sacred Dialogue
The Mindful Bard 